Healthy Every Day Habits: Benefits of Wearing Weighted Clothing during Regular Activities

Lately, all things seem to happen very fast and this can stress us out. You go every day at your job and you must hurry up finishing all your daily tasks, you have to pick up your kid or maybe run from one side of the town to another. Everything must be done fast and perfect. Nowadays, healthiness might seem a luxury that few people can afford. Because there are plenty of elem...
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Visceral Fat Measurement – Importance of Staying Between Healthy Parameters

What is visceral fat? In order to understand the importance of staying healthy, you must first understand what visceral fat is. We should mention that everyone has this kind of fat, in fact, when you measure your waist, you're measuring the visceral fat. The reason why humans have it is because the fat is what keeps our organs safe from each other. This means that the fat is “...
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Discover these snow crab nutrition facts

  If you like seafood, you’ll absolutely love snow crab. Haven’t you ever heard of snow crab? Snow crab is an edible type of spider crab, which lives in the eastern waters of Canada. The good news is that you don’t have to go that far to enjoy their crab legs. You can order a delicious meal from the Internet. Shipping doesn’t take very long and you can be sure that you’...
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Hidden Strobe Lights in the Office

Did you know that you are staring at strobe lights all day long? The energy-efficient, LED computer screens on your desktop are made up of flashing light-emitting diodes that fire about 60 times per second. This high speed blinking is too fast for your brain to register, but the cells in your eyes are reacting to the rapidly oscillating light nonetheless, causing fatigue. To ma...
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Magic pills or fat burners – which of them really work?

Getting rid of extra fat is a common problem for both girls and women, due to the fact that almost every commercial or film promotes the idea of a perfect body. Thus, there is no surprise that many women or even teenage girls end up feeling unsatisfied with their silhouette and they start using extreme methods for getting rid of extra fat. For example, one of the most common mi...
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3 Ways in which Crossfit Can Improve Your Health

Exercising is always good, but not all types of exercises can provide the same results. When you decide to start exercising, it is important to know your goals. Do you want to lose weight? Do you want to gain more muscle mass? Do you want to be more flexible? Or do you simply want to be fitter and healthier? Some exercises are focused only on one type of result. However, Crossf...
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Prevalence and Risk Factors for Foot and Ankle

People of all ages, genders, backgrounds, and lifestyles can, at one point, fall victim to foot or ankle pain caused by disorders or various health issues. In order to prevent, treat, or at least ameliorate the pain you must first understand its source. Thus, you must be aware of the prevalence and the risk factors for feet and ankles. What are the most common conditions? F...
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What conditions should you test in a health screening?

Although many people wait for the symptoms of a certain medical condition to become unbearable and only then do they go see a doctor, this should not be your philosophy if you want to stay in good health. Many diseases become difficult, sometimes even impossible to treat if you wait for severe symptoms to appear, so it’s very important to take control of your health and diagnos...
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How to Treat Trauma with Somatic Psychology

There are many types of psychological traumas, and each one has different causes and it affects people differently. However, what they all have in common is the fact that they also affect the body, either through actual pain or through an overall tension. Somatic psychology is a type of therapy based on the connection between the body and the mind and it aims to heal the mind t...
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Tips to permanently lose weight

Many people who have managed to lose weight and to reach their body goals have problems with making these results permanent. After losing the specific number of pounds they have planned in the beginning, they tend to stop sticking to the same schedule and they usually fall back into the same old habits that made them gain weight. Knowing some useful and reliable tips to permane...
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