The term disability is widely used to cover a wide range of health impairments. In order for this to be a concise article, today we will talk about people who suffer from long-term physical impairments. While there are very few studies dedicated to analyzing the relation between physical disabilities and mental health, it has been observed that disabled people are indeed more susceptible to mental illnesses.
How can the mental health be affected by physical disabilities?
Several studies have shown that a great number of young people who suffer from physical impairments also suffer from low self esteem and higher levels of depressions. You don’t need to be a scientist to understand this. It doesn’t take much to lower a teenager’s self esteem and a disability that makes you different from a crowd is reason enough to trigger depression symptoms in a teenager.
Low self esteem and depression are not the only factors that can affect the mental health of a person suffering from physical disabilities. It is possible for the disease that caused the physical impairment in the first place to also affect certain brain processes. If the impairment was caused by an accident, the trauma can be very hard to overcome and if the patient doesn’t overcome it, they are susceptible to developing anxiety, phobias or other mental conditions.
Last but not least, people who suffer from physical disabilities are forced to change their lifestyle. A sedentary lifestyle is also a slippery road for the brain’s health. Moreover, the change in lifestyle also affects the patient’s relationships with their loved ones and their acquaintances.
How can mental illnesses be prevented in these cases?
The only mental conditions that can be prevented are the psychological ones. If the disease that caused the physical disability has a degenerative nature and affects the brain, there’s not much that the patient can do to prevent the decline of their mental health. However, psychological conditions such as depression, anxiety or low self esteem can be prevented.
For starters, it is essential for the patient to avoid isolation. They may think that they will need some time alone to adjust to their new life, but the sooner they return to the chaos of the daily challenges, the easier it will be for them to adjust. People who suffer from mobility impairments should check out some mobility scooter reviews and buy a mobility scooter as soon as possible. Wheelchairs are cheaper but they are also more difficult to use. A mobility scooter on the other hand can be used both outdoors and indoors (if it is narrow enough). Moreover, if you analyze the latest mobility scooter reviews, you will discover that scooters can be used for very long distances without any effort from their users. A mobility scooter can offer a physical impaired person a certain level of independence.
For a quick mental recovery, it is advised for them to seek therapeutic help. Even if they don’t feel like they have a problem, it is good to talk to someone about the way in which they are adjusting to their new lifestyle. A support group can also be of great help.
Another essential fact to consider is the change of diet. In order to stay healthy, people with physical disabilities should be very careful with their diets, especially those who can’t walk at all. The physical exercise should not be neglected either nor should it only be limited to physiotherapy.
Last but not least, people with physical disabilities need to familiarize themselves with the power of positive inspiration. It is very easy to blame a disability for certain failures, but if you surround yourself with positivity, you will see that nothing is impossible . A simple and easy way to motivate oneself if to make an inspiration board. Fill it with positive messages and examples of people with disabilities that achieved amazing goals. The board should be hanged in a place where it can be seen very often.