Tips to permanently lose weight

Many people who have managed to lose weight and to reach their initial goals have problems in maintaining this way for too long. After losing the specific number of pounds they have planned in the beginning, they tend to stop sticking to the same schedule and they usually fall back into the same old habits that made them gain weight. Knowing some useful and reliable tips to permanently lose weight might really help people who are in the same situation, and some of these tips are presented below.

Stick to the diet

The moment you have decided you need to lose weight it is also the moment you should taking into account starting a diet. In order to benefit from the best results, it is important to go to a professional and trust-worthy nutritionist that could help you establish a diet that is specifically designed for you. It is important to know that all the diets that can be found online may or may not work on your body, since everyone is different in their own way. You should stick to the diet even after you have reached the desired weight, so you can maintain it.


It is important to remember that only dieting will not bring you the desired results. You have to exercise and to do one or more sports in order to help your body eliminate all that fat that is doing you wrong. You should know that the results will be seen in time, but they will definitely be for the long-term. Focus on losing weight gradually and not twenty pounds in a week, because this will only harm your body.

Measure yourself before starting this process

You should measure yourself every now and then during this process, even from the day before you start dieting. Seeing how much weight you have lost two weeks after starting this will give you confidence and will help you remain positive about continuing this even after losing weight.

Do not keep large clothes after losing weight

If you have lost enough weight that you can fit in clothes with smaller size, you should get rid of all those large clothes from your wardrobe. You can either sell them or donate them to charity. Another good method is to embark on some DIY projects and start redesigning and refashioning your old, too large clothes. Regardless what you choose, it is for sure it will make you feel more self-confident and it will give you more strength to continue losing weight until reaching the specific target.

You can cheat sometimes, but not too often

Even though you are on a very strict diet and you do your exercise every day, you might still be tempted to eat some sweets or some junk food. You can actually do this as a way to treat yourself in order not to go insane. However, you should not opt to eat ‘forbidden’ food for an entire day, because you might end up working the rest of the week for something you have eaten in only one day, so opt for a cheat meal instead.