3 health benefits of hypnosis therapy


Hypnosis is something that people have been pondering about for more than 200 years. Until quite recently, people did not believe that it is possible to enter a deep hypnotic state. Well, it is very possible. Science has confirmed that inducing a hypnotic state is within reach. However, hypnotists do not control people’s minds. They do not have magic powers. What they have, on the other hand, is the ability to induce a state of unconsciousness suing suggestion. You may wonder whether hypnotism can be put to good use. Yes, it can be. These days, hypnosis is used as a healing method. Hypnotists in Birmingham, in particular, use this therapy to cure health issues. Hypnosis treatment has many health benefits. Here are the top 3 ones.

Post-trauma anxiety

Post-trauma anxiety or post-traumatic stress disorder (PTSD) is a medical condition that occurs in people who have experienced or witnessed a disquieting event. Symptoms of post-trauma anxiety include trouble sleeping, concentrating, re-experiencing the traumatic event, emotional distress, avoiding leaving the house, and more. As you can imagine, living with PTSD is difficult. Fortunately, hypnosis therapy can help. How so? You may ask. Well, hypnosis addresses the event and, of course, the outcome. While hypnotherapy cannot erase the shocking event, it can help sufferers access the information stored in the subconscious mind. Hypnosis therapy is similar to reprogramming the mind. Patients are able to reach a stage where they feel safe. So, even if hypnosis is an unconventional treatment, it is worth giving it a shot.

Irritable bowel syndrome

If you have not suffered from irritable bowel syndrome, then you have no idea how bad it is. Irritable bowel syndrome is a medical condition that manifests itself through abdominal pain, cramping, diarrhoea, and constipation. It is needless to say that living with irritable bowel syndrome is a nightmare. Yet, there are things that one can do to manage the illness. While some people choose to exercise, others go see a hypnotherapist. As surprising as it may seem, hypnotherapy can help ease symptoms of irritable bowel syndrome. Despite the fact that the gastrointestinal disorder is not a psychological one, it can be managed with hypnosis. Hypnosis treatment is effecting, helping alleviate symptoms like body pains and urinary problems.

Help with excess weight

Excess weight used to be a problem that only Americans dealt with. It seems that nowadays Europeans have trouble with their weight too. The reason for this is that they do not pay attention anymore to what they are eating. Or they simply do not care. An extra pound or two are not harmful, but a number of excess pounds are. What people do not understand is that excess weight increases the risk of developing health problems like cardiovascular disease. Losing excess pounds is difficult, eve with diet and exercise. The body holds onto the weight, thinking that it will not get any more food.  When a person undergoes hypnotherapy, their state of mind is altered. Afterwards, they do not have food cravings and they lose weight easier.