Discover these snow crab nutrition facts


If you like seafood, you’ll absolutely love snow crab. Haven’t you ever heard of snow crab? Snow crab is an edible type of spider crab, which lives in the eastern waters of Canada. The good news is that you don’t have to go that far to enjoy their crab legs. You can order a delicious meal from the Internet. Shipping doesn’t take very long and you can be sure that you’ll enjoy a great meal. The snow crab is caught off Maine and sent directly to you. Not many people know that this type of crab is a great source of nutrition. If you think that we’re exaggerating, continue reading.

Snow crab calories

If you’re the type of person that is obsessed with counting calories, you’ll be happy to hear that snow crabs don’t have very many calories. A 3-ounce serving of cooked meat, for example, only has 99 calories. That’s not too much. If you eat a pound, then you’ll be consuming about 500 calories. While the seafood isn’t exactly low in calories, neither is it high in calories. And you don’t have to worry about carbohydrates. Yet again, if the number of calories that you eat is very important, then you should opt for snow crab legs. This will help you maintain your body weight and, in general, be healthy. Just a tip for you: resist the temptation of dipping the crab legs into butter.  

Great source of vitamins

Just in case you forgot, vitamins are essential nutrients. This basically means that you have to include vitamins in your diet. Snow crab legs offer a great source of vitamins. Yes, you understood right.  The sea creatures are rich in vitamin C, which is necessary for many body functions, including strengthening the immune system. Equally important is to mention that the shellfish contains vitamin B12 that helps build nerve cells and red blood cells. Snow crabs are nutrient-rich foods and science confirms it. The next time you’re shopping online, you might want to visit Don’t worry; you’re in for a treat. 

Snow crabs and sodium

You’re constantly told that you need to reduce your sodium intake. But did you know that sodium isn’t entirely bad for you? As a matter of fact, you can’t live without it. The fact is that your body only needs a small amount. Well, the thing is that snow crab meat doesn’t contain very much sodium. This doesn’t mean, though, that you should exaggerate. If you eat an entire pound of crab legs, you won’t be doing yourself a favor. What you need to do is eat small meals throughout the week to be okay.

While you shouldn’t develop an addiction when it comes to blue crab, you should direct your attention towards this seafood because it’s highly nutritious. Sure, your table will be messy, but think about all those health benefits. If you don’t like simple crab meat, throw it into a salad or stuff the pocket with goodies.