Effective Tips for Healthy Nails

Just like our hair and skin, our nails reflect our general health, as they can show signs of an unhealthy diet or bad habits. Not taking proper care of your nails can lead to swelling, pain, and even infections, which means that you need to see a dermatologist as soon as possible. Here are some tips for healthy nails that will help you avoid all these problems.

Keep nails clean and strong

The first rule for keeping nails strong involves cutting them straight across, and filing them to give them the desired shape. Using an emery board will also help you eliminate the risk of snagging your clothes, but more important is that you can reduce chipping significantly. Furthermore, taking care of your cuticles is also very important, because they can determine the overall health of the fingernails. Therefore, you should never cut the cuticles, nor push them back, because that can damage the nails in time.

Don’t use the nails as a tool

Using your nails to clean hard-set dirt or to open pop cans can cause them lots of damage, which will eventually lead to breakage and an unaesthetic aspect. Also, take note that you should always wear rubber gloves when doing household chores, because cleaning products can be too harsh for your skin and nails. If you like to go to a beauty salon to get your manicure done, and you need to go under LED or UV light, you should apply a sunscreen to protect your hands from the effects of these types of procedures. Furthermore, moisturizing the nail beds and the cuticles on a regular basis can help your nails grow stronger and healthier. So, among other tips for healthy nails, you should use a hand lotion, or olive oil to avoid splitting and cracking .

Try a biotin supplement

Taking your vitamins daily is one of the best tips for healthy nails, because just like any other part of the body, the nails need a significant amount of nutrients to grow strong. However, if you already keep a balanced diet but your nails still break, you should try a biotin supplement, as experts claim that biotin is the secret to maintaining long, beautiful nails. Since it can be applied directly on the nail beds, we advise you to search for nail polish or treatments that contain biotin. You can also pop a hole into a vitamin E gel capsule and apply the content to your nails for helping them get the nutrients that they need easier.

As you can see, having beautiful nails is more of a matter of health and not fashion. However, we all know that when we feel good, we look better. As such, if you want to discover other tips in which you can improve your appearance by leading a healthier lifestyle, visit the www.activelifemovement.org site. There, you will find a lot of useful information that will help you improve your overall health.