How to Keep Allergy Symptoms Under Control

Watery eyes, running nose, skin irritations that make you scratch yourself, uncontrollable coughing and sneezing, these are just some of the symptoms that you are already familiar with if you suffer from allergies. However, you should not despair because there are ways of keeping them under control and this article contains advice that teach you how to do that.

The human body produces a large amount of antibodies against some substances called allergens, which increases the risk of allergic reactions as a form of defense of the body. Allergies can affect the skin and mucous membranes in forms of urticaria, the digestive system in forms of food allergies, diarrhea or flatulence, the eyes in allergic conjunctivitis, the respiratory tract in rhinitis, asthma and allergic bronchitis or even the entire body as a systemic reactions or an anaphylactic shock. To avoid the effects of allergies, you can resort to some tips and cures that are meant to ease the symptoms and keep them under control.

Thoroughly clean your house

Before recurring to medical treatment, you can start by eliminating the possible causes that can cause allergic reactions. Most allergies are triggered by dust mites that are wide-spread in your homes and removing them can help you control your allergy symptoms. In this matter, you should regularly clean the surfaces you touch frequently, such as the keyboard, doorknobs or countertops, thus, you will reduce the amount of allergens you come in contact with every day. As for mites, it is almost impossible to dodge them because they nest in your bed and feed on dead skin cells. To fight them, you can put on your pillows and mattress special zippered bedding that will protect you from mites and once you do this, wash the laundry at least once a week in hot water, as hot water will kill mites.

Use an air purifier to clean the air

A very useful product in removing dust mites and allergens is the air purifier, a device that absorbs the air in a room, runs it through a filter which attracts the dust and releases clean air back into the room. The air purifier is the perfect help in keeping allergies under control, as it removes most of the allergens, bacteria, dust mites and even unpleasant cigarette and mold odor. Still, it is advisable to read some air purifier reviews before investing in such a device as some of them can do more harm than good. For more information, read the reviews on and try to avoid ozone generating air purifiers as they can be quite dangerous even for people with healthy lungs, let alone for people who suffer from allergies and who can have sensitive lungs.

Ask your doctor for allergy medication

The drug treatment of allergic rhinitis aims to control the symptoms such as sneezing, nose itching, watery and stuffy nose. Corticosteroids applied in the nose are the most effective medication because they relieve the symptoms and reduce the inflammation. These medicines should always be prescribed by your doctor after running some important tests that will determine the type of allergy you suffer from.