Contrary to what many people believe, one does not need to be an alcoholic to be able to benefit hugely from reducing or quitting alcohol. Now more than ever before, huge numbers of adults are deciding to reduce or stop drinking entirely for the benefit of their families, health, finances and their overall lives in general. Naturally, in cases where a person might be an alcoholic, it really is not until you quit drinking that you realise how wonderful a life without alcohol could be.
Of course, it is often not until a person starts asking themselves where to find local rehab centres that they can accept that they might have an issue. Nonetheless, there are many positive reasons to quit alcohol long before it has a chance to become problematic. And in all such cases, getting the job done is a lot more possible than it may seem on the surface.
It is by all accounts not an easy process, but with the following guidelines you might find quitting drinking and sticking to that decision is truly within your power:
1 – Those Around Need to Know Your Intentions
First up, it’s of the utmost importance that the people around you know that you have the intention to quit drinking and also are aware of why you have made this decision. This is crucial because not only will this guarantee that you receive the full support of the people who care about you, but it also ensures that you will not have to explain each and every time why you are declining an invitation to a party and so on. Additionally, you might be surprised by how many of the people you inform decide to join you, even if it is only temporary. Just make sure that when informing those around you, you radiate as much pride as you surely deserve to.
2 – Keep From Temptation
For the foreseeable future at least, you will probably be tempted on a regular basis by alcoholic drinks. It is all quite easy at first – a little like after a very bad hangover you made the promise you would never ever drink again. You might not fancy a drink at this moment, but with time the idea of opening a few bottles after a hard day at work will start becoming more appealing. Therefore, the best idea is to try and make sure you don’t have easy access to any alcohol, in order to guarantee that when you are indeed tempted, you won’t succumb. Suffice to say, the obvious example is to make sure you don’t keep alcohol around the house, while actively avoiding any social situations where alcoholic drinks are flowing freely.
3 – Try Cutting Down First
Contrary to what people believe, to go “cold turkey” is not always the best way to approach things and in some circumstances, can be dangerous. If for instance you are used to drinking on a regular basis or are prone to binge drinking, even simply reducing your consumption could have a hugely positive impact on your life in a number of ways. Additionally, it’s much easier to stop drinking entirely if you first cut down your drinking habits. If you are only used to having a few glasses of wine every week, you will find it much easier to stop drinking than if you were drinking a bottle every night.
4 – Reward Your Progress
It’s also important to realise the fact that as you are doing something beneficial and often quite difficult for the benefit of your health and the people around you, you need to be sure to reward yourself accordingly. One great way of doing this is to maybe keep the money to one side that you’d have spent on alcohol, save it for a little while and then treat yourself to something special. Don’t hesitate to indulge from time to time, just to remind yourself there is in fact much more to life than drinking.
5 – Don’t Give Up
Last up, contrary to what people believe it’s very rare for anyone to successfully quit alcohol without the occasional slip-up here and there. The problem is, there are so many cases where a moment of weakness can lead to a complete loss of motivation and the person in question gives up on quitting. The advice is then simple – try not to be too hard on yourself and accept the occasional hiccup along the way.